Want to increase ur height?

1) TADASAN
2) PASHCHIMOTADAASAN

 TADAASAN" IS THE BEST AASAN FOR INCREASING HEIGHT...

HOW TO DO :-

1) STAND STRAIGHT , JOINT UR FINGERS WITH EACH OTHER OF BOTH THE HANDS.

2) THEN PICK UP UR HANDS UPPER SIDE TIGHTLY ( OOPAR KE SIDE KHINCHKAR) SLOWLY SLOWLY , THEN
KEEP UR HANDS THERE FOR 1 OR 2 MINUTES .

3) THEN PICK DOWN UR HANDS SLOWLY SLOWLY .

4) WHEN U PICK UR HANDS UP U HAVE TO STAND ON UR FEET'S FINGERS ALSO & KEEP STANDING FOR 1 OR 2 MINUTES. & THEN SLOWLY SLOWLY COME BACK IN UR PREVIOUS POSITION.

5) DO IT 5 TIMES & AFTER SOME DAYS U CAN DO IT 8 TIMES ALSO....8 TIMES IS ENOUGH , BUT IN 1ST
TIME START WITH 5 TIMES.

TRY THIS IT WILL HELP U BUT IT WILL TAKE TIME ...........SO DO IT ENJOY UR HEIGHT.........

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