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If
you want a healthy glowing skin first learn how to look after it and clean
well.
Determine your skin type
There is no magic potion that can make ugly spots and pimples disappear
overnight. But there are ways to rejuvenate the skin and bring it back to
good health. Experts agree that taking regular care of your skin is the
only way you can avoid problems and delay the ageing process. So cleanse,
tone, moisturise and nourish your skin everyday. Within a week you will
feel the difference. The skin has tremendous powers of self-regeneration
when properly cared for and it is never too late to start.
Cleansing
Irrespective of the skin type, a thorough cleansing is a must. A film of
dirt, stale sweat, oil deposits, stale make-up and other pollutants cover
the skin and these are potent skin irritants. Cleanse your skin, according
to your skin type. Splash your face with water then massage with a gentle
face wash and work it up to a lather for about 30 seconds. A light massage
will boost the supply of blood to the surface of your skin. Rinse until
the soapy trace is removed. Pat dry your skin with a soft towel to absorb
residual water from the surface of your skin.
Toning
Toning is again necessary for all skin types. It should follow immediately
after cleansing. This helps in refreshing the skin. A good toning method
is to keep cotton wool pads soaked in a bowl of skin tonic (any toner) in
the refrigerator. After cleansing the skin, wipe with the skin toning pads
and then pat the skin briskly with your finger tips. This stimulates the
blood circulation. Gentle stroking movements can also be followed.
Moisturising
The most important part of the skin care routine is moisturising. Smooth
your skin with moisturising lotions. Dot lotion onto your face, then
massage it with your fingertips using light, upward strokes. This will
leave a protective film on the skin, allowing make-up to be easily applied
and ensuring there is a balanced moisture content .
Nourishing
Nourishing is a way of supplying emollients to the skin so that it can
hold moisture better and perform its other functions. Use nourishment
cream with Vitamin A to relieve dryness and maintain skin elasticity.
Facials
One should go in for a facial at least once a month. But before going in
for a facial it is advisable to sit with the beautician to determine the
skin type, its sensitivity and the damage on the skin. Facials must suit
the skin type. Facials meant for tightening the skin is not meant for
youngsters. Avoid facials that involve bleaches and scrubs. Scrubs
sometimes leave the skin with ugly tiny grains making it rough. You know
that your facial is going wrong is when the skin feels extremely dry and
patchy, so watch out for those symptoms.
Hair
Hair care depends on the type of hair and differs from person to person,
but one important tip for everyone is to keep the scalp free of oil and
dirt. People with extremely oily hair can wash it everyday, those with
normal hair can wash hair twice or thrice a week, and people with
extremely dry hair should go in for a deep conditioning treatment before
washing the hair. Oiling hair twice a week is advisable for people with
extremely dry scalp, while those with an oily scalp should oil their hair
once in 15 days.
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